Okay so I finished the second week a couple days ago and everything is feeling much better. Both during the workouts and walk overall level of fit"ness". However I tweaked something in my back doing pullups so now I have a pain in the ass knot in my shoulder I get to deal with for the next couple days.
The most notable improvements for me are in my pushups week 1 i did 202 pushups... week 2 227 and week 3 I did 279. My goal each time I do the chest/back workout is to look at what I did in the previous week and tryo to do 2 more pushups and 1 more unassisted pullup. My pullups arent improving the way I'd like them to but i am seeing improvement. Im not able to do more pullups in one attempt, particularly in the beginning of a workout. however Im not getting as tired so I can do more at the end of the workout. So week 1 the very first set of pullups I was able to do 7 and the last set of day I couldnt do 1 (I just did a bunch of chair assisted pullups). But now in week 3 I am still only able to do 7 pullups on the first set but 4-5 on the last set.
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