So I am 5 workouts in and today is the first day that I don't feel sore every time I move anything. I think it is because I played Basketball after the workout yesterday (did legs and back in the AM and played ball at night).
Just to give you an idea the four of us are not athletic slouches going into this. 2 of the four played collegiate athletics, and the other two were intramural studs including a win in such highly competitive events such as doubles ping pong and doubles tennis (the other team forfeited in the finals). Granted i would venture to say that none of us are in as good shape as we were back in college and we sit in our offices the majority of the day now but I still play competitive ball 2 days a week and everyone else is really pretty active in sports etc. Moral of the story the workout is pretty hard since all of us have been incredibly sore and I would say none of us can keep up with the video yet.
On a side note frank is a sexy bitch. I will get my picks up soon.
-Brett
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