Thursday, January 14, 2010

Franks Intro

My Before Pics:
 

 
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Me:
I am 30 years old, 6'4" and a starting weight of 210 pounds.

This will be my second go around of the p90x program. I started it about 10-11 months ago and made it just shy of the 60 day mark. I had really good results and when i quit had the most defined abs Id prolly ever had in my life... cept for maybe when i was 21... Why did I quit last time? Im pretty sure it was because I went on a 4 day cruise to mexico and just never recovered. Hopefully doing it as a group and with this blog I'll have some better results.

My goals:
I dont really have any solid end game goals.. I shuold prolly come up with some considering so much of this program talks about setting goals and striving for them.. So i guess I'll say I wanna drop my weight to around 195, 20 unassisted pullups, and 100 pushups.

My setup:

At this point all i have for equipment is:
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a pull up bar mounted to my closet door frame
1 set of 20 lbs dumbells
1 set of 10 lbs dumbells
a folding stool

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